2020 has wrought whirlwinds of change for many people. Endless industries have fallen victim to the repercussions of COVID-19, particularly those in hospitality, aviation, and tourism. One of the hardest-hit groups by the pandemic has undoubtedly been the healthcare sector, supported by individuals who have been working tirelessly to support everyday medical needs on top of COVID-19 patients.
Most healthcare workers have been combatting increased stress and anxiety, thanks to the pandemic. As cases continue to rise, more workers are going overtime to help patients recover and fight the virus. Many feel completely overwhelmed at the frontlines as they spend their days in ICUs, emergency rooms, and hospitals, putting themselves directly at risk for contracting COVID-19. Such exposure mounts added pressure onto these workers, as they have to ensure they do not bring the virus home.
Other healthcare professionals have been laid off or furloughed, making it more difficult to sustain themselves during a challenging time. The financial uncertainty and struggles have caused undue pressure and stress on these workers, making it essential to find effective ways to handle stress. Here are three ways for medical professionals to manage such pressures:
Practicing Self-Care
Getting enough sleep, eating well, and exercising on a regular basis are essential to taking care of one’s health. It is equally important to set aside time to relax or do something enjoyable, like reading a book, going for a walk, or watching a movie. These offer valuable health benefits, which will improve your overall well being.
Self-care also means staying away from harmful habits, like drinking alcohol excessively or overindulging in sugary foods to cope with stress. Healthcare workers must also remember to be compassionate to themselves and recognize that they are doing everything they can to improve the situation. Regularly taking care of your health while being kind to yourself will help combat daily stress.
Adapting to New Routines
The global health crisis has significantly impacted most people’s day-to-day routine, making it crucial to adapt. Patience is necessary, so healthcare professionals must expect to take a few weeks before establishing a new habit. It also helps to be mindful of how you spend your time, ensuring it is productive to your spirit or health.
As healthcare workers constantly grapple with feeling overwhelmed, it may help to write things down. Doing so will help you organize your to-do tasks in digestible pieces while creating a schedule.
Seeking Professional Help
Although healthcare workers are also medical professionals, it is still important to consult mental health specialists. Due to the pressures of the global health crisis, more healthcare workers are susceptible to developing clinical depression. Some warning signs include a lack of energy and motivation, difficulty sleeping or oversleeping, and a feeling of hopelessness.
If you think you are at risk of developing depression, it is highly advisable to see a mental health professional. They will equip you with the tools and guidance to manage your stresses and restore your confidence. They are also valuable sources of comfort and encouragement, helping you approach each day slowly but surely.
Conclusion
Healthcare workers have been dealing with mounting pressure and stress since the pandemic began, with no visible end in sight. As they are in front lines in the battle against COVID-19, it is crucial to ensure they are in good health. If you’re a healthcare worker, these strategies are sure to help you tackle your stress in a substantial yet effective manner.
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