Sitting in front of the computer and working hours on end can not only stress and burn you out but also dry your eyes and cause eye strain. This is true even when you are accomplishing your tasks in the comfort of your own home.
The best way to reduce eye strain is to spend less time in front of your computer. But if it is not a practical option for you, you can check healthcare news regularly to stay informed about the best healthcare tips. You can also make simple changes in your lifestyle that can help reduce the screen’s negative impact, protect your eyes, and give them their much-needed and well-deserved rest. These eye care tips include the following:
Maintain a good sitting position
The way you sit directly affects your eye health. To protect yourself against eye strain, maintain a proper sitting position while you work. Reap the health benefits of having a good posture by making sure your feet are flat on the floor, your wrists are slightly elevated, and your screen is positioned just below your natural line of sight.
When setting up your workstation, ensure that your computer is easier on your eyes by positioning it for a slightly downward gaze. This way, you can protect your eyes against dryness, bring your eyelids down, and reduce your risks of being affected by drafts.
Take frequent breaks
Many eye experts suggest taking the 20-20-20 rule seriously, which allows your eyes to take frequent breaks. Every 20 minutes, you must redirect your focus to something that is 20 feet away from you for 20 seconds. For best results, try to step away from your computer as much as possible.
Update your prescription glasses
Wearing outdated or incorrect prescription glasses increases your risk of suffering from eye strain, especially with excessive computer use. To prevent this, make sure that your prescription is up to date. Protect your eyes by upgrading your current lenses or reaching out to a trusted ophthalmologist to request for eyeglasses specifically for working on the computer.
Block blue light
Your computer and phone screens contain significant amounts of blue light. Prolonged exposure to this kind of light can lead to eye strain, migraines, headaches, and even sleeping problems. You can easily protect yourself from this by wearing blue light glasses or using built-in blue light filters.
Change your lighting
Your room lighting impacts your eye strain. Too bright or too dim can lead to increased eye strain and headaches. To prevent squinting, reduce glare, and perform your job comfortably and at your best, invest in quality and proper room lighting. You can also use anti-glare coating and get rid of light sources hitting your computer screen.
Conclusion
Protecting your eyes is important to your productivity and overall health. When your job requires you to work in front of the computer all day, it is best to follow the eye care tips mentioned above to avoid eye strain. For more information, you can always do your research and boost your knowledge about proper ways to care for your health.
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