As COVID-19, the coronavirus that started in Wuhan, China, continues to spread chaos and worry around the world, many people spend their days anxious about contracting the virus. While taking the necessary steps to prevent the spread of the virus is helpful and vital, stressing out and being concerned over the situation isn’t going to help. Because of this, people must do their best to manage their anxiety levels to combat the virus at the utmost effectiveness.
Staying Calm Amidst the Coronavirus Outbreak
The first step anyone should be doing to stay calm amidst the outbreak is to run a self-assessment of the risk level for developing the virus. This means that you should pay attention to a few updates about the virus, such as checking out confirmed cases within your country and any cases within the community. Other considerations to be made, include figuring out if you have been around anyone recently that are tested positive for COVID-19, or whether you are exhibiting symptoms of the coronavirus.
An extremely effective way to manage anxiety over the coronavirus is to limit media consumption. While media outlets, such as news, help by sharing information on what’s going on with the virus, you should always consider how it relates to yourself. That said, too much news can easily cause anyone to stress out, so limiting your exposure to such materials is a great way to reduce your anxiety levels. If you still insist on watching the news, then be sure to refer to credible sources, such as the World Health Organization.
One of the most significant sources of anxiety is perhaps the population walking around with masks on. Unfortunately, that mask isn’t going to do anything much, even if it is the N95 respirators. However, this doesn’t mean that the spread of the virus cannot be prevented or at least contained.
The CDC has shared a few tips to help prevent the spread of the coronavirus. Suggestions such as avoiding close contact with sick individuals, avoiding touching your mouth, eye, and nose, washing hands frequently for a minimum of twenty seconds, and disinfecting objects at home regularly that are handled often will be the most effective methods at curbing the virus’ spread.
Conclusion
It is all right to be anxious about the outbreak of COVID-19. After all, it is a virus that has been proven fatal in many parts of the world. However, the fact remains that the virus isn’t as lethal as the media might make it seem. Keep in mind that being too worried about contracting the virus when you have little to no chance of getting the virus is going to make life a little bit more cumbersome.
Perhaps the best way to calm down is to sit back, relax, and look at what’s around. Being reminded that you have done your best to prevent the coronavirus and knowing that the virus itself is being addressed should be enough to calm the hearts of any anxious person down.
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