In the age of Apple Watches and Fitbits, health buffs are continually seeking new methods of tracking their progress. From glucose tracers to heart monitors, individuals can gain better insight into their bodies without engaging in more invasive procedures. Armed with smartphones, fitness enthusiasts have more freedom to customize their wellness goals and strategies with these five devices.
Sleep Cycle Monitor
Adequate sleep plays a significant role in the fitness formula. While asleep, proteins in the body mend damaged tissues and organs. Neglecting your daily eight hours hinders your cognitive ability and overall behavior. The poorer your sleep cycles, the more likely you are to contract diseases and illnesses.
Gut Health Monitor
If you tend to suffer from bouts of Irritable Bowel Syndrome (IBS), you might be at risk of chronic diseases such as ulcerative colitis and Chron’s Disease. With a gut monitor, you can keep an eye on your intestinal health. Some gut machines come equipped with other features that allow users to gather sufficient data and make practical changes to their exercise and wellness routine.
Blood Sugar Monitor
People living with Type II Diabetes don’t typically demonstrate symptoms and won’t often know they’re suffering from the disease at all. When untreated, low blood sugar can affect the blood vessels, potentially causing blindness, slow healing, and “diabetic foot.” In rare cases, “diabetic foot” can lead to amputations.
Too-high and too-low blood sugar levels affect more individuals today than ever before—it isn’t any wonder that smart glucose monitors are hitting the market. Modern glucose testing devices no longer involve finger-pricking, so those averse to needles can breathe easy. Instead, gadgets incorporate arm monitor patches that track blood sugar levels over some time and provide more accurate readings.
Heart Monitor
A healthy heart keeps you in good shape. As it pumps blood to the body, it delivers oxygen to cells for reparation. Despite knowing the weight of this vital organ, many will overlook the possibility of suffering from a cardiovascular disease, which is a leading killer in America. A heart monitor can alert you of any dangers of cardiac arrest or something equally as severe.
Overall Health Monitors
The devices mentioned above are ideal for monitoring individual needs. However, they won’t take the entire body into account, nor will you fully comprehend how your lifestyle affects your health.
Preventive health programs allow devices and applications to work in unison to provide a more detailed look into your condition. Depending on these factors, you can make the appropriate subtle or drastic adjustments to your daily routine.
Conclusion
Diet, exercise, lifestyle, and sleep work together to determine your physical health. If you aren’t a fan of needles or simply don’t have the time to squeeze in countless appointments, taking your well-being by the horns with a monitoring device can best guide your health decisions. Most health surveillance gadgets are commercially available and won’t cost an arm and a leg—sometimes literally.
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