The coronavirus poses a huge threat to everyone’s health. Nobody is exempt from its risk, and there is still much to be learned about how the virus oB6perates. This, coupled with the fact that hospitals and medical centers are on the brink of collapse, means that we must all be vigilant in maintaining our immune systems in order to stay healthy. Getting sick is simply not an option.
In this article, we’ll talk about one aspect of preventative healthcare that can lessen the risks for you and your family. We’ll be discussing four vitamins and minerals you need to keep your immune system in top condition and keep COVID-19 and other diseases at bay.
1. Vitamin C
Also known as ascorbic acid, vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. This nutrient strengthens the body’s ability to protect itself from pathogens.
Experts recommend a daily intake between 65 to 90 milligrams per day for most adults. Many foods are rich in vitamin C. These include citrus fruits, strawberries, broccoli, papaya, bell peppers, and sweet potatoes.
2. Vitamin B6
Studies have suggested that a deficiency of vitamin B6 can impair the immune system’s ability to produce antibodies. Antibodies are a type of protein present in our blood that effectively fights off pathogens.
The recommended daily intake for vitamin B6 is between 1.3 to 1.7 milligrams for most adults. You may meet this requirement by eating foods such as white meat, eggs, tuna, whole grain products, and soya beans.
3. Vitamin E
Vitamin E has demonstrated potent antioxidative properties and can help modulate immune functions. This nutrient regulates the production of macrophages and other similar immune cells that destroy pathogens within the body.
Limit your intake of this vitamin to a maximum of 15 milligrams per day. Consuming more than that on a regular basis can potentially harm your body. This vitamin is found in nuts, seeds, and their derivative oils, as well as green leafy vegetables such as spinach and swiss chard.
4. Zinc
A deficiency of this mineral can lead to severe health repercussions, not the least of which is immune system dysfunction. It also has high anti-inflammatory and antioxidant properties, making it a powerful safeguard against deadly diseases.
Most adults are recommended to take between 8 to 11 milligrams of zinc per day. This mineral is found in plenty of foods, including red meat, shellfish, legumes, dairy products, and dark chocolate.
Important Reminder
While these nutrients are essential in promoting a healthy immune system, please be reminded that no supplement, diet, or medication that exists today will make you immune from coronavirus.
The best ways to stay safe from the threat of infection are still social distancing and proper hygiene.
Conclusion
Having said that, there’s no harm in eating healthily now and even after the pandemic has ended. As long as you adhere to the recommended dosages highlighted above, you are encouraged to do whatever is necessary to maintain your health.
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