Shoulder pain is one of the most common injuries that everyone is prone to dealing with, especially athletes and those who do extensive work that uses arms and shoulders. Having this type of pain can affect your performance in sports, everyday activities, and even your quality of sleep. Fortunately, while this is common, this can easily be treated and prevented.
As a trusted source for health and medical news, we are committed to helping you learn more about various medical conditions and their effective treatments. Learn more about the easy remedies for your shoulder pain that you can try at home:
Get a rejuvenating massage
To soothe your sore muscles, you may ask a family member to give you a massage, giving special attention to the affected areas in your shoulders. Meanwhile, if you live alone, then you may consider using a tennis ball and a sock. By placing the ball inside the sock, having your body against the wall, and applying pressure and letting the ball roll around to your sore muscles, you can treat yourself to a relaxing massage.
Apply hot packs to your painful shoulder
The pain and tightness in your shoulders can be relieved effectively by having a mildly hot shower and applying an electric hot pack to your sore muscles afterward. If you do not have an electric hot pack at home, then you may use microwave pellets as your alternative. Make sure your pack is set on medium heat to ensure that your body responds well.
Do some regular stretching and exercises
Maintain the strength and flexibility of your shoulders by doing some regular stretching and exercises. To maximize the health benefits from constantly moving your muscles, alleviate your pain, and prevent future injury, warm-up before stretching or exercising, and use the proper form. If you feel that your shoulder pain is getting worse, then stop your routine in the meantime and consult your doctor immediately.
Place ice packs on your injured shoulder
Soothe your shoulder pain by applying an ice pack to the affected area. Keep in mind that you can develop frostbite when doing this, which is why you have to apply this directly on your skin for only five minutes.
Receive physical therapy services
Home remedies are designed to provide you with relief by soothing and strengthening inflamed and painful muscles in your shoulders. However, if you are still in pain and you are seeking for other treatments aside from those that you can do at home, then you can turn to an experienced physical therapist.
Medical professionals are experts in treating shoulder pain. They will focus on improving your mobility and flexibility by letting you do various exercises, multiple hands-on techniques, or strength training. Other treatments that may be used to treat your sore shoulders are electrical modalities, which include electric stimulation (E-Stim), laser, massage, and ultrasound.
Conclusion
One of the first steps you need to take to recover successfully from bad shoulder pain or injury is by doing the home remedies listed above. You can always seek medical assistance from your doctor right away if these treatments do not work or if the pain worsens.
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