Do you start your day with a cup of coffee as many people do? It’s a delicious way to greet the day ahead, but for some people, it’s essential for them to even function.
If you enjoy drinking coffee on a regular basis, you get to savor its flavor and give yourself that jolt of energy you need to keep going. Apart from that, however, coffee has other essential benefits that might surprise you.
Improves Happiness
It is scientifically proven that coffee can make you happy. The science behind this is that coffee is rich with active compounds that have an impact on maintaining your overall health. When you drink coffee, it mimics adenosine, a neurochemical that makes you feel sleepy. When caffeine enters the body, it then interacts with receptors that detect adenosine and block them from functioning, making you feel alert.
When the adenosine receptors are blocked, your body will be pushed to release dopamine and glutamate, which are two chemicals that make you feel good. In other words, coffee makes you feel happy because it stimulates certain neurotransmitters in the brain.
A Harvard study performed a study on how coffee supports happiness, in which 50,000 women participated. The results showed that the increase in coffee consumption significantly decreased the risk of depression.
Protects Health
Coffee contains antioxidants that are linked to health protection. The seeds and fruit where the coffee comes from are rich in antioxidants. A good example is a chlorogenic acid in coffee that helps reduce inflammation and helps fight chronic diseases.
There is also a 2018 meta-analysis that indicates that coffee can lower the risk of type 2 diabetes. According to researchers, people who consume coffee reduces their chances of developing the disease by six percent. Scientists link it to the antioxidative and anti-inflammatory effects of coffee that boost calorie burning.
Coffee does not only help with type 2 diabetes, but your beloved cup of joe may also protect you against certain cancers, such as prostate and breast cancers. Additionally, it may also protect against heart disease.
Additionally, drinking coffee over the long term is believed to prevent cognitive decline and reduce the risk of stroke.
Improves Workouts
Do you ever wonder why some gym-goers walk through the doors with coffee in hand? Coffee is said to help enhance athletic performance, and that includes your gym performance. Drinking a cup of coffee before you work out will give your energy levels a boost that will allow you to perform your routines to peak capacity without losing momentum.
Conclusion
Is coffee really happiness in a cup? For most people, it is. However, coffee can have adverse effects as well. The bottom line is that coffee has a lot of benefits, but it comes with disadvantages, too. Some people report the harmful effects of coffee, which is often linked to its caffeine content.
If you are a coffee drinker, keep enjoying your coffee, as you are one of the many people who experience its positive side effects. Take comfort in that thought.
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